That’s why a healthy diet is so important! It helps your body to function properly, have consistent high levels of energy, a sharp mind, fight disease and feel fabulous, both mentally and physically.
Food is the most important and modifiable factor in human health! It influences not only the person who is eating it today but also future generations. Favouring or avoiding certain foods is a very powerful strategy to fight or prevent disease.
Nutrition have an impact on increasing or reducing inflammation in the body, modify hormones and neurotransmitters thereby influencing your response to stress, energy levels, sleep patterns, sex life, PMS, menopause, mood and depression. If you have a specific health issue carefully chosen food supplements in addition to sound eating habits, may enable you to rediscover youthful wellbeing and vitality.
For a consultation and advice tailored to your individual needs contact Jolanta on 07960984838 or email email@example.com.